Posted on October 22nd, 2024

Self-sabotage is a common barrier to personal growth, often manifesting as behaviors and thought patterns that limit progress.

These self-defeating habits can create a cycle of frustration and stagnation, making it challenging to …

Posted on October 22nd, 2024

Our minds often feel like cluttered spaces, filled with thoughts, worries, and unresolved issues competing for attention.

Just as physical clutter can obstruct the flow and tranquility of a living space, mental clutter disrupts our …

Posted on September 10th, 2024

Managing thoughts and emotions is a fundamental aspect of mental health.

Many people struggle with overwhelming thoughts or emotional experiences that disrupt their well-being, and finding effective ways to manage these …

Posted on September 10th, 2024

In today’s complex world, knowing the difference between mental distress and mental illness is usefor for maintaining mental health.

These terms are often used interchangeably, yet they refer to distinct experiences. Mental …

Posted on May 16th, 2024

In the journey towards mental well-being, trusting yourself is crucial.

However, distinguishing between instincts and intuition can be challenging.

Understanding the difference between these two internal guides and how they impact mental …

Posted on May 16th, 2024

Resistance in therapy is a common hurdle that many individuals face.

This resistance, whether conscious or unconscious, can significantly impede progress and create setbacks in the therapeutic process.

It’s important to understand that …

Posted on April 10th, 2024

In an age where mental health awareness is becoming increasingly prominent, the exploration of diet effects on mental health has emerged as a critical area of study.

The foods we consume go beyond merely affecting our physical health; …

Posted on April 10th, 2024

In today's relentless hustle and bustle, the delicate balance between rest and activity often tips, leading to a widespread phenomenon: lack of sleep.

This condition not only wears down the body but also has a profound impact on our …

Posted on March 23rd, 2024

In the realm of decision-making and navigating life's complexities, two terms frequently emerge: instincts and intuition.

While often used interchangeably, they represent distinct psychological processes that guide our actions and …

Posted on March 23rd, 2024

What is cognitive dissonance? This question lies at the heart of unraveling the complexities of human psychology and behavior.

Cognitive dissonance is a phenomenon that occurs when individuals hold conflicting beliefs, attitudes, or …

Posted on February 6th, 2024

Impostor Syndrome, a pervasive psychological phenomenon, undermines individuals' confidence despite evident success. In this blog post, we delve into the intricate aspects of Impostor Syndrome, exploring its roots in psychology and …

Posted on February 6th, 2024

In a fast-paced world where stress seems to be a constant companion, the importance of mental health cannot be overstated. Many individuals find themselves on a quest for wellness, striving to become true warriors in the battle for …

At Restorative Therapeutic Counseling, we understand that the conversations one has with themself can positively or negatively impact their life. In this blog post, we will introduce and explain how critical self-talk can threaten your mental and emotional …

The Power of Thought Reframing

In the fast-paced world we live in, our thoughts can often become a whirlwind of negativity and self-doubt. We constantly judge ourselves, ruminate on our mistakes, and worry about the future. This barrage of negative thinking not …

Posted on July 21st, 2023

At Restorative Therapeutic Counseling, PLLC, we understand the complexities of the human mind and the challenges it can pose to our emotional well-being. Among the many concerns that individuals face, intrusive thoughts stand out as a …

Posted on January 27, 2023

At Restorative Therapeutic Counseling, PLLC, we specialize in counseling and therapy services to help individuals overcome mental health challenges.

Hello, there! And thank you for visiting our new blog!

Here at Restorative Therapeutic …

Posted on May 18, 2023

Welcome to Restorative Therapeutic Counseling, where we specialize in counseling, therapy, and mental health services in Cumberland County and surrounding areas. In this blog post, we will explore the fascinating topic of cognitive …

Posted on May 18, 2023

At Restorative Therapeutic Counseling, we understand that our thoughts have a profound impact on our lives. These automatic thoughts, as we call them, can influence our emotions, behaviors, and overall well-being. They are like the …

Published on April 20th, 2023

At Restorative Therapeutic Counseling, PLLC, we specialize in counseling and therapy services to help individuals overcome mental health challenges.

In this blog post, we will explore the concept of neuroplasticity and its potential …

Published on April 20th, 2023

At Restorative Therapeutic Counseling, PLLC, we believe in exploring the different aspects of human behavior and how various factors impact them. In this blog post, we will delve into the concept of absolute and relative truths and …

At Restorative Therapeutic Counseling, PLLC, we specialize in counseling and therapy services to help individuals overcome mental health challenges.
Core Beliefs: Understanding How They Shape Our Lives and Mental Health

Core beliefs are deeply ingrained beliefs …

At Restorative Therapeutic Counseling, PLLC, we specialize in counseling and therapy services to help individuals overcome mental health challenges.
Emotions and Feelings: Understanding the Differences and Their Impact on Mental Health

Emotions and feelings are …

At Restorative Therapeutic Counseling, PLLC, we specialize in counseling and therapy services to help individuals overcome mental health challenges.
Emotional Intelligence: Understanding, Improving, and Transforming Your Life

Emotional intelligence (EI) refers to …

Posted on February 11, 2023.

At Restorative Therapeutic Counseling, PLLC, we specialize in counseling and therapy services to help individuals overcome mental health challenges.

Self-talk is an internal dialogue that takes place in our minds every day. It’s the …

Posted on January 29, 2023.

At Restorative Therapeutic Counseling, PLLC, we specialize in counseling and therapy services to help individuals overcome mental health challenges.

Mental health is a crucial aspect of overall health and well-being. It refers to a …