Absolute and Relative Truths: How They Affect Mental Health

Published on April 20th, 2023

At Restorative Therapeutic Counseling, PLLC, we believe in exploring the different aspects of human behavior and how various factors impact them. In this blog post, we will delve into the concept of absolute and relative truths and how they affect mental health. 

It is important to understand these concepts as they have a profound effect on the way we think and behave.

Absolute Truth

Absolute truth refers to the notion that there is a single, objective reality that exists independently of our thoughts or beliefs. This means that certain things are true regardless of our personal opinions or perspectives. For example, the law of gravity is an absolute truth – it applies to everyone, regardless of whether they believe in it or not.

In the context of mental health, the belief in absolute truth can be both positive and negative. On the positive side, it can help individuals to develop a sense of clarity and stability in their lives. Knowing that certain things are true can provide a sense of certainty and reassurance. However, on the negative side, a rigid belief in absolute truth can lead to close-mindedness and intolerance. This can make it difficult for individuals to accept new ideas or perspectives, leading to feelings of isolation and exclusion.

Relative Truth

Relative truth, on the other hand, refers to the idea that truth is subjective and can vary depending on an individual's beliefs, values, and experiences. For example, while the law of gravity is an absolute truth, the importance that we place on it may vary depending on our personal experiences. A skydiver, for instance, may have a much greater appreciation for the law of gravity than someone who has never gone skydiving.

In terms of mental health, a belief in relative truth can have both positive and negative effects. On the positive side, it can encourage individuals to be open-minded and receptive to new ideas and perspectives. This can lead to personal growth and development, as well as increased empathy and understanding towards others. However, on the negative side, a belief in relative truth can also lead to moral relativism, where individuals may justify harmful behavior or attitudes based on their personal beliefs.

Conclusion

In conclusion, understanding the concepts of absolute and relative truth can have a profound impact on mental health and human behavior. While a belief in absolute truth can provide a sense of stability and certainty, it can also lead to close-mindedness and intolerance. On the other hand, a belief in relative truth can encourage open-mindedness and personal growth, but it can also lead to moral relativism. Finally, being honest with ourselves and others is a critical aspect of mental health and wellbeing, and we encourage our clients to embrace honesty as a means of personal growth and development.

If you or someone you know is struggling with mental health issues, please don't hesitate to reach out to us at Restorative Therapeutic Counseling, PLLC. We offer a wide range of counseling and therapy services to help individuals overcome mental health challenges and improve their overall wellbeing. Our team of licensed therapists is committed to providing compassionate and personalized care to every client, and we work closely with each individual to develop a customized treatment plan that meets their unique needs.

Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, we are here to help. We understand that seeking help can be challenging, and we strive to create a safe and welcoming environment where every individual feels supported and understood.

To learn more about our services or to schedule an appointment, please contact us at 19103023392 or email us at [email protected] . We look forward to helping you on your journey to restoration.